Weight & Women's Health Blog | Juniper Journal

Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Casey Donovan's Journey to True Health

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Walking for weight loss: What's the ideal step count?

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8 reasons you're experiencing weight gain on a restricted diet

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7 reasons why you're gaining weight even though you exercise

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Fuel up or wait it out? How long to wait after eating before exercising

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Hormones and weight: 5 ways to work with your body for weight loss

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Here's why you might be experiencing sudden weight gain

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5 daily habits that can help you lose weight

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Weight gain or weight loss? Exploring the effects of eating before bed

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Cycle science: How ovulation impacts your weight

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Quantity vs quality: Can you eat whatever you want as long you’re in a calorie deficit?

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Ageless strength: Muscle-building strategies for women over 50

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