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Is there such a thing as too much protein or is there something else going on?
Is it the best source of high-quality protein you can find?
If you're wondering how to maintain your weight loss, reverse dieting might help.
Knowing where to start can be tricky, but we're here to help.
Lower-intensity aerobic exercise has plenty of benefits.
Coke Zero is marketed as a lighter choice than Coca-Cola, but is it?
From lifestyle changes and strength training exercises to targeted treatments.
Gentle exercise after eating can have plenty of benefits for your mind and body.
Targeting specific parts of your body isn’t always as easy as you might think.
The reality is that not all breads are made equal.
"Bingo wings” are a reality many of us face.
There's no simple answer to this one.
You should aim for 30 grams of protein for a satisfying breakfast. Here's how!
The health and wellness world is packed full of acronyms, including FUPA.
Caloric needs vary for each person.
Who doesn't love a comforting bowl of broth or creamy pureed veggies?
Adding chia seeds to your diet has been found to be a shortcut to healthier living.
Should you really be slamming down the OJ before your next big event?
Don't worry, nothing will be growing from your ears.
Recent studies have indicated that collagen may help with your inner health.
Avoiding fats might feel like a logical step to lose weight — but it’s not the best plan.
The places we might find extra fat can cause more angst than we may care to admit.
Plus, how it compares to the world’s most popular body measure — the BMI.
Could skipping out on meat help you lose weight?
The answer is nuanced.
When cycling for weight loss, consistency is key.
It's a classic Japanese dish, but is sushi good for weight loss?
Everyone's talking about coconut water — here's why.
All without feeling deprived.
Among countless workout methods to choose from, isometric exercise often remains underappreciated.
Over the last few years, the macro diet has gained a lot of popularity.
It's an Aussie icon, but is it healthy?
Running is one of the most popular forms of exercise worldwide, and for good reason.
Before you book your acupuncture appointment, here's everything you should know.
We’re here to spill the tea on reformer Pilates and its benefits.
Plus, what causes female belly fat and why we struggle with it.
Luckily this is usually a temporary weight gain, and not a permanent one.
When it comes to healthy snacks, it's hard to beat Greek yoghurt.
There are endless reasons to adopt a vegan lifestyle.
Learn more about this high-protein, low-carb diet.
Upper belly fat — which typically appears between your rib cage and navel — is a fairly common concern.
The answer is somewhat complicated.
Chewing gum can help those who are struggling to curb unhealthy habits.
If you've ever wondered why your bras suddenly feel uncomfortable, you're not alone.
The names are very similar, but they're two different things.
Plus, how will eating it (or not eating it) impact your health?
Pilates has become a staple workout for many — and it's not hard to see why.
In this article, we'll give you the tea on the health benefits of tea.
Whether or not you’re aiming to lose weight, protein is an essential macronutrient.
Another reason to add prawns to your plate.
Told through the perspectives of 6 individual women.
Spoiler alert: it depends on a few factors.
With the right approach to nutrition and training, it is possible.
Plus, what may cause it to form.
Tuna is a powerhouse of nutrients, but can it help you shed some kilos?
Plus, how it can assist your weight loss efforts.
If you’d like to explore ways to reduce hip fat, let’s do it together.
Compulsive eating is something that many people struggle with, often in silence or secret.
If you’re constipated, you might notice a higher number on the scales.
If you’re wondering why the numbers on the scale won’t budge, you’ve come to the right place.
Plus, other weight loss alternatives if that's your goal.
Tracking calorie intake is the right long-term strategy for everyone.
It may not look very active, but Pilates is a great workout for building strength and losing weight.
Shout it from the rooftops, sing it from the ceiling; let’s make plant proteins viral.
And if so, what's the healthiest type to include in your diet?
Plus, the role that eating a healthy diet and exercising regularly play in weight loss.
Plus, which type of milk has the highest protein content?
That old saying 'move it or lose it' certainly seems to be true.
You might have heard you need to eat more on your period, but is there any truth to this?
If you find strength training in the gym intimidating and running isn't for you, you could consider wall Pilates for weight loss.
Our inner thighs are something a lot of us are concerned about when it comes to our body composition.
Plus, practical advice for building your muscle mass while reducing body fat.
Getting enough protein is an important part of maintaining an overall nutritious diet.
Will you actually see its effects on your body weight if you follow it?
Whether you like them poached, hard-boiled or scrambled — eggs are a fantastic protein source.
Depending on the yoga practice, you’ll see changes in body weight and overall health benefits.
Let's unpack the importance of weight training for weight loss and how to add it to your fitness routine.
The importance of iron for optimal health can’t be overstated.
With the right ingredients, smoothies can support your weight loss journey.
They have even been touted as a 'superfood' — but are these health claims accurate?
Walking is a great low-impact exercise that can help you reach your weight loss goals.
Fat plays an essential role in the body, but having too much or too little can be dangerous for your health.
Zero-calorie foods can greatly aid your weight loss journey.
Discover how greens powder nourishes your body to help you feel your best every day.
Plus, other benefits of somatic movement and exercises to try.
This simple breakfast food is hearty, warm, filling, and good for you.
Cottage cheese as a weight loss aid has been around for quite a while.
Many people incorporate chicken into their diet if they’re trying to lose weight, but why?
Here's how oat milk stacks up against dairy milk and other plant-based milks.
You don't need to follow drastic, diet steps to achieve great results.
We know it’s healthy, but is it good for weight loss?
Going at a steady pace during your workouts has a lot of benefits.
Plus, healthier alternatives to give you a leg-up.
Watermelon is one of many low-calorie fruits that can be helpful for losing weight.
Research has proven that eggs have lots of nutritional value.
Avocados are a great food for any diet — here's why.
Cycling is an excellent way to build up your aerobic endurance.
Here's how to figure out the right training intensity for your body.
While you might want a magic number, truth is, it depends.
Several strategies can help your face appear slimmer.
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