Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Hormones and weight: 5 ways to work with your body for weight loss

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10 lifestyle changes you can make to lose weight with PCOS

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Do weight loss patches work?

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Do carbs make you gain weight? Separating fact from fiction

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Best nuts for weight loss: Calories, protein, and healthy fats explained

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Body recomposition for women: How to lose fat and gain muscle at the same time

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Women’s guide to building muscle: Workout and nutrition tips

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Does Pilates count as strength training?

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Ageless strength: Muscle-building strategies for women over 50

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From ribeye to sirloin: How much protein is in steak?

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What's the deal with clean eating for weight loss?

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How to build healthy weight loss habits (and ditch the bad)

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