Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

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All the tools you need to achieve your health and weight loss goals.

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Unhealthy eating habits: How to overcome them and form healthier practices

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12 high protein snacks to keep you feeling fuller for longer

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How the hunger scale can help you understand your hunger cues

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13 high-protein breakfast ideas to start the day off right

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Does wine make you gain weight?

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Is Coke Zero a good option for weight loss?

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6 healthy smoothie recipes for weight loss

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Juice cleanse for weight loss: Worth trying or another fad diet?

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Is Greek yoghurt good for weight loss?

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Protein drinks and digestion: Could your daily shake cause constipation?

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How much protein is in milk?

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Are prawns high in protein?

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