Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

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8
min read
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Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

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7
min read
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Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

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9
min read
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All Articles

All the tools you need to achieve your health and weight loss goals.

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16 high-protein, low-fat foods to aid your weight loss journey

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9
min read
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Nutrition
Weight

What does 30 grams of protein look like?

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10
min read
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Nutrition

6 evidence-based health benefits of protein powder

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6
min read
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Weight
Nutrition

The 5 biggest myths about weight loss

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8
min read
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Weight

Progress report: How to find a weight loss app that works for you

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5
min read
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Weight
Women's Health
Wellbeing

10 zero-calorie foods to add to your plate

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7
min read
Chveron pointing right
Weight
Nutrition

The 2 stages of weight loss: What to expect in each phase

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8
min read
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Weight

How much does Juniper cost? A deep dive into the program

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5
min read
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Weight

What is mindful eating? Everything you need to know

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7
min read
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Weight
Nutrition
Wellbeing

Why you feel hungry late at night — and how to curb cravings

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7
min read
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Weight
Nutrition

Decoding the numbers: How accurate are body fat scales?

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6
min read
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Weight
Science

Fat-dissolving injections: How it works and weight loss alternatives

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5
min read
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Weight
Science
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