Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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The science behind fat freezing: Here's how it works

Chveron pointing right

Weight gain or weight loss? Exploring the effects of eating before bed

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The 5 benefits of health coaching on a weight loss journey

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Hypnotherapy for weight loss: Does it actually work?

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What are the best supplements to support women's weight loss goals?

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The best cereal for weight loss: Healthy choices to start your day

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Can drinking chia seed water help you lose weight?

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What's the best milk for weight loss? A comprehensive guide

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Silencing food noise: How medical weight loss treatments can help

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Calorie density 101: What it is and how it impacts weight loss

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Winter weight gain: How the weather can impact your weight loss journey

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Fruitful weight loss: The best low-calorie fruits to eat

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