Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

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8
min read
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Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

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7
min read
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Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

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9
min read
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All Articles

All the tools you need to achieve your health and weight loss goals.

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The benefits of coconut water for weight loss

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7
min read
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Nutrition
Weight

Menopause bloating: Why it happens and ways to relieve it

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6
min read
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Women's Health

Laxatives for weight loss: Is it safe?

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7
min read
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Weight
Science

Empty calories: What are they and how do they impact your health?

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5
min read
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Weight
Nutrition

Hungry after eating? Here's why (and what you can do about it)

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8
min read
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Nutrition

Nature's best: Appetite suppressants that actually work

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6
min read
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Weight
Science

The role hormones can play in weight gain is important

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10
min read
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Science
Weight
Women's Health

Ask me anything: Weight loss dietitian

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10
min read
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Weight
Science

Prebiotics vs probiotics: Uses, benefits and sources

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7
min read
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Nutrition
Weight

The power of probiotics: The link between weight loss and gut health

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6
min read
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Weight
Science

Weight loss and metabolism: What you need to know

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8
min read
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Weight
Science

Berries for weight loss: What science says about their benefits

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7
min read
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Nutrition
Weight
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