Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

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8
min read
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Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

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7
min read
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Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

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9
min read
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All Articles

All the tools you need to achieve your health and weight loss goals.

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The benefits of snacking on grapes for weight loss

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6
min read
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Weight
Nutrition

Foods for nausea: 5 foods to eat when you're feeling unwell

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6
min read
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Women's Health
Nutrition

Why is it important to understand your body composition?

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9
min read
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Weight
Science

Losing weight after pregnancy: When and how can you start?

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9
min read
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Weight

Fat loss vs weight loss: What's the difference?

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7
min read
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Weight

Set point theory: How does it work and is it accurate?

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5
min read
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Weight
Science

All of the costs associated with weight loss surgery

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9
min read
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Weight

Do meal replacement shakes work for long-term weight loss?

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5
min read
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Weight
Nutrition

Tips for talking to your doctor about weight loss

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5
min read
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Weight
Women's Health

Weight loss surgery: Side effects and risks to know about

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8
min read
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Weight
Science

Why diets don't work for sustainable weight loss

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9
min read
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Weight
Women's Health
Science

What is considered to be a healthy BMI range in Australia?

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5
min read
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Weight
Women's Health
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