Juniper Journal

Supporting your health journey through educational and empowering reads.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Meal frequency myths: How often should you actually eat?

Chveron pointing right

Fuel up or wait it out? How long to wait after eating before exercising

Chveron pointing right

The benefits of snacking on grapes for weight loss

Chveron pointing right

Foods for nausea: 5 foods to eat when you're feeling unwell

Chveron pointing right

Why is it important to understand your body composition?

Chveron pointing right

Losing weight after pregnancy: When and how can you start?

Chveron pointing right

Fat loss vs weight loss: What's the difference?

Chveron pointing right

Set point theory: How does it work and is it accurate?

Chveron pointing right

All of the costs associated with weight loss surgery

Chveron pointing right

Do meal replacement shakes work for long-term weight loss?

Chveron pointing right

Tips for talking to your doctor about weight loss

Chveron pointing right

Weight loss surgery: Side effects and risks to know about

Chveron pointing right

We’re building a community

Be the first to receive news and exclusive offers from Juniper, plus get helpful advice from our team of doctors, dietitans and health coaches.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.