Juniper Journal

Supporting your health journey through educational and empowering reads.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Weight
Women's Health
Nutrition
Exercise
Science
Wellbeing
Exercise
Nutrition
Wellbeing
Science
Women's Health
Weight
See more +
Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Alarm Clock Icon
8
min read
Chevron pointing right
Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Alarm Clock Icon
7
min read
Chevron pointing right
Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

Alarm Clock Icon
9
min read
Chevron pointing right
01
03

All Articles

All the tools you need to achieve your health and weight loss goals.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

30-30-30 method for weight loss: What is it and does it work?

Alarm clock icon
6
min read
Chveron pointing right
Exercise

How to calculate your calorie deficit for weight loss

Alarm clock icon
6
min read
Chveron pointing right
Nutrition

How to lose weight without counting calories: Is it possible?

Alarm clock icon
7
min read
Chveron pointing right
Nutrition
Weight

How to get rid of an apron belly

Alarm clock icon
7
min read
Chveron pointing right
Weight
Women's Health

How many protein shakes should you drink per day?

Alarm clock icon
6
min read
Chveron pointing right
Nutrition
Weight

7 types of tea to drink if you're on a weight loss journey

Alarm clock icon
8
min read
Chveron pointing right
Nutrition
Weight

Running to burn belly fat: Does it work?

Alarm clock icon
7
min read
Chveron pointing right
Exercise
Weight

Is Weet-bix weight loss-friendly?

Alarm clock icon
8
min read
Chveron pointing right
Nutrition

Understanding macronutrients: What's the best macro ratio for weight loss?

Alarm clock icon
7
min read
Chveron pointing right
Nutrition
Weight
Women's Health

How reverse dieting can support a healthy metabolism

Alarm clock icon
8
min read
Chveron pointing right
Nutrition

Calorie deficit 101: What is it and how does it work for weight loss?

Alarm clock icon
6
min read
Chveron pointing right
Nutrition

Somatic exercises for weight loss: Exploring the benefits

Alarm clock icon
5
min read
Chveron pointing right
Exercise
Weight
We’re building a community
Be the first to receive news and exclusive offers from Juniper, plus get helpful advice from our team of doctors, dietitans and
health coaches.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.