Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Fact or fad: Do saunas help with weight loss?

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This is how obesity can increase your diabetes risk

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Explained: 7 reasons why you only gain weight in your stomach

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How to tone your neck: Exercises and tips for a slimmer neck

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Everything you need to know about intragastric balloon surgery

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Chicken for weight loss: Health benefits and ways to eat it

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Is rice good for weight loss?

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Portion control 101: How to calculate portion sizes for weight loss

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How to get rid of a double chin: Surgical and non-surgical options

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Volume eating: How to lose weight while feeling full

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Metabolic confusion diet: What is it and does it work for weight loss?

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On a plant-based diet? Here are 9 high-protein vegan foods to add to your plate

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