Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Do weight loss patches work?

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How to tone your neck: Exercises and tips for a slimmer neck

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Walking for weight loss: What's the ideal step count?

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A beginner's guide to zone 2 running: What is it and how to start

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Heart rate training 101: Your guide to heart rate zones

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22 high-protein, low-calorie foods to aid your weight loss

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What does 30 grams of protein look like?

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8 exercises to burn stomach fat: A guide for women

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Fruitful weight loss: The best low-calorie fruits to eat

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Hormones and weight: 5 ways to work with your body for weight loss

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6 evidence-based health benefits of protein powder

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How to overcome a weight loss plateau

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