Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Can reformer Pilates help you lose weight?

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Does acupuncture for weight loss really work?

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Running to burn belly fat: Does it work?

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Is Weet-bix weight loss-friendly?

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Understanding macronutrients: What's the best macro ratio for weight loss?

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Here's why you should add isometric exercises to your fitness routine

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Portion control 101: How to calculate portion sizes for weight loss

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The benefits of coconut water for weight loss

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Can sushi be part of a healthy weight loss diet?

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Will cycling help you lose weight?

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Fact or fiction: Does protein powder make you gain weight?

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What causes banana roll fat and how to get rid of it

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