Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Are prawns high in protein?

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7 types of tea to drink if you're on a weight loss journey

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Does Pilates count as strength training?

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Is steak good for weight loss?

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Prebiotics vs probiotics: Uses, benefits and sources

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How to get rid of back fat: The best exercises and diet tips

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Could chewing gum help you lose weight? Here's what the research says

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Upper belly fat: Common causes and tips for reducing it

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Slow-carb diet: What is it and does it work for weight loss?

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Does the vegan diet work for weight loss? Here's everything you need to know

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Is Greek yoghurt good for weight loss?

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7 reasons why you're gaining weight even though you exercise

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