Juniper Journal

Supporting your health journey through educational and empowering reads.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Pilates and weight loss: What's the deal?

Chveron pointing right

How to lose weight without counting calories: Is it possible?

Chveron pointing right

Liquid diet for weight loss: Does it work and is it safe?

Chveron pointing right

Does muscle weigh more than fat?

Chveron pointing right

Constipation and weight gain: Is there a link?

Chveron pointing right

Compulsive eating: Causes, symptoms and treatment

Chveron pointing right

Here's how to lose hip fat: Exercise, diet, and lifestyle tips

Chveron pointing right

How keeping a food diary can help improve your eating habits

Chveron pointing right

Is tuna good for weight loss?

Chveron pointing right

Body recomposition for women: How to lose fat and gain muscle at the same time

Chveron pointing right

How many protein shakes should you drink per day?

Chveron pointing right

What does food noise actually sound like?

Chveron pointing right

We’re building a community

Be the first to receive news and exclusive offers from Juniper, plus get helpful advice from our team of doctors, dietitans and health coaches.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.