Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

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All the tools you need to achieve your health and weight loss goals.

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Heart rate training 101: Your guide to heart rate zones

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Your guide to Zone 2 cycling: Tips for successful endurance rides

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Are avocados weight loss-friendly? Here's the truth

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Are eggs good for weight loss?

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The benefits of eating watermelon for weight loss

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8 foods to avoid if you're trying to lose weight

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Can eating salmon help you lose weight?

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Is oat milk the best choice for weight loss?

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Chicken for weight loss: Health benefits and ways to eat it

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Is cottage cheese good for weight loss? Here's what you should know

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Is porridge good for weight loss?

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What is body fat percentage and how can you measure it?

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