Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Is porridge good for weight loss?

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What is body fat percentage and how can you measure it?

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How much protein is in one avocado?

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6 healthy smoothie recipes for weight loss

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22 high-protein, low-calorie foods to aid your weight loss

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Different types of belly fat and how to target it

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8 reasons you're experiencing weight gain on a restricted diet

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12 reasons why you are not losing weight in a calorie deficit

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How to overcome a weight loss plateau

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Somatic exercises for weight loss: Exploring the benefits

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Pregnant belly vs weight gain: How to tell the difference

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8 reasons you experience weight fluctuations and how to manage it

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