Juniper Journal

Supporting your health journey through educational and empowering reads.

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Weight
Women's Health
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Wellbeing
Exercise
Nutrition
Wellbeing
Science
Women's Health
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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

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8
min read
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Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

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7
min read
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Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

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9
min read
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All Articles

All the tools you need to achieve your health and weight loss goals.

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8 foods to avoid if you're trying to lose weight

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7
min read
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Nutrition

Can eating salmon help you lose weight?

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min read
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Nutrition
Weight

Is oat milk the best choice for weight loss?

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6
min read
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Nutrition
Weight

Is cottage cheese good for weight loss? Here's what you should know

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6
min read
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Nutrition

Is porridge good for weight loss?

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8
min read
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Nutrition

What is body fat percentage and how can you measure it?

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6
min read
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Weight

8 exercises to burn stomach fat: A guide for women

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9
min read
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Exercise
Weight
Women's Health

Toning up your calves: Effective ways to lose calf fat

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6
min read
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Exercise
Weight

The health benefits of walking after eating: Weight loss and more

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5
min read
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Weight
Wellbeing

How to lose buttocks fat: The best exercises and lifestyle changes

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6
min read
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Weight

From sourdough to Ezekiel: What’s the best bread for weight loss?

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5
min read
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Nutrition

Goodbye, bingo wings: Exercises and tips for toned arms

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7
min read
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Exercise
Weight
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