Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured article

22 high-protein, low-calorie foods to aid your weight loss

Getting enough protein is an important part of maintaining an overall nutritious diet.

Featured article

10 zero-calorie foods to add to your plate

Zero-calorie foods can greatly aid your weight loss journey.

Featured article

12 reasons why you are not losing weight in a calorie deficit

Consuming fewer calories and increased physical exercise doesn't always work.

All Articles

All the tools you need to achieve your health and weight loss goals.

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Where does weight loss start? Here's what you can expect

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FUPA 101: How to lose fat in the upper pubic area

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How soup can help with weight loss: Benefits and strategies

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The science behind using ear seeds for weight loss

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The truth about collagen and weight loss: Does it really help?

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Daily fat intake: How many grams to eat for weight loss

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Waist-to-hip ratio: What is it and what does it tell you about your health?

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Vegetarian diet for weight loss: Easy tips and recipes to try

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Understanding the key differences between fat vs muscle

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How to lose inner thigh fat: Toning exercises and lifestyle tips

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Is wall Pilates good for weight loss?

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Fact or fad: Do you burn more calories on your period?

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